My strategies for health and well being

What strategies do you use to maintain your health and well-being?

I’ll drink more water in the morning
I’ll only eat minimal junk food. Sometimes I eat more when I get cravings, but I don’t over do it. I’ll set a limit.
Will do some activity like badminton in a week.
Eating only 2 times per day on the weekend
I’ll do some physical activity like yoga or general exercise (with & without dumbbells) daily but not consistently, I’ll miss it sometimes
When there is too much stress, I’ll do meditation.
Read books occasionally
Listening to my favorite songs at night time when there’s no sound, only the music in my ears… It’s a wonderful feeling
Watch my favorite anime once again
Thinking of ideas to improve my life and trying those.
Occasionally visiting famous temples, I like being closer to God and many more….

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