What are five simple exercises to do at home?

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You see, I had severe neck and back pain a few months ago, mainly because I was spending long hours sitting in front of a computer.

So, the exercises and yoga poses I do are usually related to these problems.

Some of the exercises and poses I practice include Cat-Cow, Bhujangasana (Cobra Pose), Sphinx Pose, and Setu Bandhasana (Bridge Pose).

Before starting, I usually do jumping jacks for about a minute to get my body moving and active.

Sometimes I also do a little dumbbell workout. I have a pair of 5 kg dumbbells at home, and I do arm exercises once or twice a week.

These are simple exercises that I can do at home without needing much equipment.