What are your favorite physical activities or exercises?

Walking: My Daily Meditation

Walking is my favorite. It’s simple, yet powerful. Every step feels like a recharge—my mind clears, my body feels light, and I find space to think. It’s not just exercise; it’s meditation in motion.

Yoga: A Gentle Beginning

Recently, I’ve started practicing yoga in the mornings. Even though time is limited, those few minutes of stretching and breathing open up my day with calmness. Yoga feels like a doorway I’ve only just stepped through, and I’m eager to explore more when life allows.

Dumbbell Exercises: Strength in Body and Mind

Lifting dumbbells makes me feel strong—not just physically, but mentally too. It’s a reminder that discipline builds resilience. Though I haven’t been consistent, I never gave up. I know I’ll return to it with renewed focus, because strength is something I want to carry forward.

Badminton: Pure Joy in Play

Badminton has become my favorite sport. The thrill of the game, the rush of adrenaline, and the way it makes me forget all worries—it’s pure joy. On the court, frustrations dissolve, and I immerse myself completely in the rhythm of play.