When it comes to physical exercise, my favorite isn’t something intense or structured—it’s walking. Walking has so many benefits. It keeps the body healthy, yes, but for me, it’s also a mental refresh. While walking, I often get good thoughts. That’s one of the main reasons I enjoy it so much.

I had set a goal of walking 8,000 steps a day, and I used to meet it regularly. But for the past year, I’ve struggled to reach that number. These days, I manage around 4,000 steps somehow. Still, I try to keep the habit alive.

Growing up, I wasn’t very physically active. I was always lean and didn’t participate much in sports. But over the last 10 years, I’ve made a conscious effort to include some form of activity in my daily routine—exercises with and without dumbbells, playing badminton, and of course, walking. Lifting dumbbells daily has helped me build strength consistently.

I also explored Qigong exercises at one point, but I couldn’t maintain the practice. More recently, I’ve started doing yoga, and I’m happy with how it’s going. I’m still a beginner, but I’m gradually increasing the time I spend on it. It feels good to move with awareness.

I believe some form of physical activity is essential for overall health—especially for those of us who spend long hours sitting and working hunched over computers.

Over the years, I’ve realized that consistency matters more than intensity. It’s not about doing everything perfectly, but about showing up for your body in small, meaningful ways. Whether it’s a short walk, a few minutes of yoga, or lifting light weights, each effort adds up. I may not be the most athletic person, but I’ve come to respect movement as a quiet form of self-respect.